Source link : https://swimming-info.com/5-essential-tips-to-ensure-your-body-is-fully-rested-before-the-big-championship/
Traveling to a championship meet can drain your energy faster than you think. To keep your performance sharp, experts recommend staying well-hydrated, maintaining a steady sleep schedule, avoiding heavy meals before bed, incorporating gentle stretches, and reducing screen time to enjoy deeper, more restful sleep
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Author : Noah Rodriguez
Publish date : 2026-02-03 21:39:00
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