Source link : https://earth-news.info/general/unlocking-the-unexpected-benefits-of-prolonged-fasting-what-science-uncovers/
The trend of prolonged fasting has surged in popularity, promising benefits ranging from weight loss to improved metabolic health. But as more people adopt this rigorous eating pattern, questions remain: Are the touted advantages backed by scientific evidence, or is it another health fad? In this article, The Oklahoman examines the latest research to separate fact from fiction and explore what prolonged fasting really means for your body and well-being.
Benefits of Prolonged Fasting Backed by Emerging Scientific Research
Recent studies have illuminated multiple health benefits associated with extended periods of fasting, drawing attention from both scientists and health enthusiasts alike. One of the most compelling findings is the role of prolonged fasting in promoting cellular regeneration and autophagy, the body’s natural process of clearing out damaged cells and toxins. This cellular clean-up is believed to reduce inflammation and may contribute to slowing the aging process. Additionally, prolonged fasting has been linked to enhanced metabolic flexibility, allowing the body to efficiently switch between burning glucose and fat for energy, which could support sustained weight management and improve insulin sensitivity.
Researchers have also observed notable improvements in cardiovascular health markers during extended fasting fasts. For example, fasting periods longer than 24 hours have shown reductions in blood pressure, cholesterol levels, and resting heart rate…
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Author : earthnews
Publish date : 2025-09-02 15:20:00
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