Two groundbreaking studies conducted by leading epidemiologists have identified three surprisingly simple lifestyle adjustments that could extend your life expectancy by several years. These behaviors, often overlooked in daily routines, include incorporating moderate physical activity such as brisk walking for at least 30 minutes, consistently prioritizing quality sleep between 7 to 8 hours, and reducing habitual screen time in favor of more interpersonal social interactions. The combination of these factors not only improves cardiovascular and mental health but also plays a critical role in reducing the risks of chronic illnesses such as diabetes, stroke, and Alzheimer’s disease.

What makes these findings particularly compelling is how accessible these changes are-no expensive treatments or radical diets necessary. For…