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Limit social media, engage deeply, and practice mindfulness to enhance focus. – Psychology Today

January 29, 2025

Source link : https://africa-news.net/africa/south-africa/limit-social-media-engage-deeply-and-practice-mindfulness-to-enhance-focus-psychology-today/

Limit social media, engage deeply, and practice mindfulness to enhance focus. Psychology Today

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Publish date : 2025-01-29 20:31:06

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The post Limit social media, engage deeply, and practice mindfulness to enhance focus. – Psychology Today first appeared on Africa-News.

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Publish date : 2025-01-29 21:13:35

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