Source link : https://health365.info/garlic-lemon-herb-baked-sardines-the-home-dietitian-rdn/
A easy and scrumptious Mediterranean vitamin impressed recipe, those baked sardines function contemporary garlic, lemon and herbs, all crowned with a mild panko crust.
Disclosure – I’m a logo ambassador for Wild Planet and won loose samples of the sardines discussed on this submit. Alternatively, all critiques expressed are absolutely my very own and was once no longer compensated for my time. Thanks for supporting manufacturers that we at The Home Dietitian consider in.
The Healthiest Meals You Would possibly Now not Be Consuming
Sardines could also be small in dimension, however they pack a mighty giant dietary punch. A unmarried can of sardines = one serving and incorporates roughly…
18 grams of protein15% of the day-to-day worth for Iron15% of the day-to-day worth for Calcium50% of the day-to-day worth for Nutrition D1800 mg of EPA and DHA Omega 3 Fatty Acids
How Do You Devour Sardines
I will be able to be utterly fair, I had by no means had a sardine till I won a pattern pack of Wild Planet’s sardine flavors and sorts. They only aren’t one thing that had crossed my trail earlier than and I by no means knew find out how to use them.
I briefly came upon that sardines are an overly flexible element. They are able to be eaten sizzling, chilly, in pasta, salad, on toast, added to sauces and so a lot more.
Individually, I didn’t love the style of them chilly. Alternatively, I created this Baked Sardines recipe and located the flavour actually contemporary…
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Author : admin
Publish date : 2025-04-24 00:38:00
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